Pineries Running Lab · Run coaching

Coaching named for the pines.

At Pineries Running Lab we help you build sustainable running habits so you can run farther, faster and healthier. Your run coach creates an individual training program for you. The three tiers are inspired by the most common pine trees in our area.

1
A phone consultation
Your coach learns your goals and makes sure coaching is a good fit.
2
Pick the tier that fits
Jack, White or Red Pine, whichever matches how much guidance you want.
3
Start running with your coach
Your program arrives and the check-ins begin.

A dirt running trail through a tall red pine and jack pine forest in morning light

Monthly tiers, local rates in the second line

Three tiers, each one closer to your coach.

The get-me-started tier

Jack Pine

$100/month

$75/month for locals

A training program from physical therapist run coaches, matched to your experience and goals. Best if you want a reliable plan and a coach to check in with, and you like to train on your own.

Access to your training program in Training Peaks
Training program based on experience level and goals
Monthly group coaching Q&A with a Pineries coach
Discounts for in-person Pineries services

White Pine

$200/month

$115/month for locals

Personal run training with regular one-on-one guidance from your coach. Best if you want someone building the plan around you and checking in every week.

Customized running calendar built by your coach
Access to Training Peaks
Weekly check-in with your coach on Voxer
Optional bi-weekly 20 minute phone call with your coach
Discounts for in-person Pineries services

The all-access tier

Red Pine

$325/month

$210/month for locals

Everything in White Pine, plus multimodal training built into the plan (strength, cross-training or triathlon) and more contact with your coach whenever a question comes up.

All-access Voxer messaging with your coach throughout the week
Weekly 20 minute phone call with your coach
Access to Training Peaks
Customized running calendar built by your coach
Cross-modal training (strength, cycling, swimming, etc)
Test and retest programming to monitor and track progress
Discounts for in-person Pineries services

Before you choose

Locals, add-ons and referrals.

Local rates: Locals are residents of Portage, Marathon, Wood, Adams, Waushara or Waupaca counties in Wisconsin.
Training Peaks premium: Add it to any tier for $10 a month. It usually costs $20.
Refer a friend: When someone brings in a referral from another Pineries athlete, both of you get $25 off your next transaction for Pineries services.
Not sure yet?: Start with a running evaluation or 3D gait screen at the lab, and coaching can pick up from what it finds. Coaching also pairs with the Flow Lab for post-run mobility.

Text CONSULT to (715) 803-7617 for a free 15-minute virtual consult. A Run Lab coach replies.

Text CONSULT Send a message