Roberts Physical Therapy · Plainfield
Pineries Flow Lab
Slow, intentional movement with breath, where mindfulness and physical therapy share a mat.
The class · 60 minutes
Intentional Movement
An approachable, all-levels class that puts breath, alignment and foundational movement patterns first. Build mobility and body awareness at a slower pace, and deepen, refine and reconnect with the basic movements.
- No experience required
- Mats and blocks are available
- Beginner-friendly, all levels welcome
- Helps with post-run mobility
- Sessions that complement rehabilitation goals
- Free online recordings
Where and when
Outdoors at 809 W North Street, Plainfield, WI 54966
Seasonal outdoor sessions. Call for the current schedule at (715) 990-6617. This is the same address as our Plainfield clinic.
Pricing
Single class
$13
Drop in when it suits you.
4 sessions
$45
Four classes at a lower rate.
8 sessions
$75
Eight classes at the lowest rate per class.
We take cash, checks and credit cards. To sign up, email Renee at reneek@robertstherapy.com or call (715) 990-6617.
- 1
Functional Movement
A dynamic, full-body session that combines strength, mobility and breath. Movements link together smoothly to build stability, flexibility and focus, and to help your body move better in daily tasks.
- 2
Mobility & Stretch
A slower session for releasing tightness and improving joint mobility. Positions are held longer to reach deeper tissue. Suited to tight hips, shoulders or backs from repetitive tasks, long hours or physical work.
- 3
Recovery & Reset
A gentle session for recovery and stress relief. Supported positions and guided breathwork help calm the nervous system and ease tension. Good for high-stress environments, long shifts or recovery after training.
To sign up your workplace, write to Renee at reneek@robertstherapy.com or call (715) 990-6617.
Part of the Pineries family